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Cultivating resilience through NLP practices from "summary" of Manual II - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Resilience is a crucial skill in navigating the challenges and uncertainties of life. It is the ability to bounce back from setbacks, adapt to change, and thrive in the face of adversity. Cultivating resilience through NLP practices involves using the tools and techniques of Neuro-Linguistic Programming to build inner strength, resourcefulness, and flexibility. NLP offers a variety of strategies for enhancing resilience, such as reframing limiting beliefs, developing empowering beliefs, and setting clear goals. By changing the way we think about ourselves and our experiences, we can shift our mindset from one of victimhood to one of empowerment. One powerful NLP technique for building resilience is the use of anchors. Anchors are triggers that elici...
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