Developing emotional intelligence can help protect oneself from manipulation from "summary" of Manipulation and Dark Psychology by Barret Goleman
By developing emotional intelligence, one can enhance their ability to recognize and understand their own emotions, as well as the emotions of others. This awareness can serve as a protective shield against manipulation, as individuals who are emotionally intelligent are less likely to be swayed by cunning tactics employed by manipulators. When someone is in tune with their emotions, they are better equipped to identify when they are being manipulated or when someone is trying to exploit their feelings for personal gain. By understanding their emotional triggers and responses, individuals can take steps to guard themselves against manipulation and maintain a sense of control over their own thoughts and actions. Furthermore, emotional intelligence enables indivi...
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