Revisiting and reviewing material regularly boosts retention from "summary" of Make It Stick by Peter C. Brown,Henry L. Roediger III,Mark A. McDaniel
Revisiting and reviewing material regularly is a crucial aspect of learning. It may seem counterintuitive, but the act of recalling information from memory actually strengthens our long-term retention. When we retrieve information from our memory, it becomes easier for us to remember it in the future. This process of retrieval practice is more effective than simply re-reading or highlighting material. When we review information at spaced intervals, we are engaging in what is known as spaced practice. This technique involves spacing out study sessions over time rather than cramming all the information into one session. By spacing out our review sessions, we are giving our brains the opportunity to consolidate the information and make stronger connections. This spaced practice not only helps us retain information better but also improves our ability to recall it when needed. In addition to spaced practice, interleaving different topics or subjects during study sessions can also enhance retention. Instead of focusing on one topic at a time, interleaving involves mixing up different types of problems or subjects. This approach forces our brains to work harder to make connections between different pieces of information, which ultimately leads to better long-term retention. Another effective strategy for boosting retention is the use of elaborative interrogation. This technique involves asking yourself "why" questions about the material you are studying. By delving deeper into the content and trying to explain it in your own words, you are creating more meaningful connections in your brain, which can improve your retention of the information.- Revisiting and reviewing material regularly through techniques such as retrieval practice, spaced practice, interleaving, and elaborative interrogation can significantly enhance your long-term retention of information. By incorporating these strategies into your study routine, you can improve your ability to remember and recall information effectively.
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