Set boundaries for selfprotection from "summary" of Love Yourself Like Your Life Depends on It by Kamal Ravikant
Boundaries are essential for self-protection. They are the lines we draw to define what is acceptable and what is not in our lives. When we have healthy boundaries, we are able to protect ourselves from harm and create a safe space for our own well-being. Setting boundaries is an act of self-love. It is a way of showing ourselves that we value and respect our own needs and feelings. Without boundaries, we may allow others to mistreat us or take advantage of us. We may find ourselves in toxic relationships or situations that drain us emotionally and physically. By setting boundaries, we can prevent this from happening. Boundaries can come in many forms. They can be physical, emotional, or even energetic. Physical boundaries involve setting limits on how others can physically interact with us. Emotional boundaries involve protecting our emotions and not allowing others to manipulate or invalidate them. Energetic boundaries involve protecting our energy and not allowing others to drain us or overwhelm us with their negativity. Setting boundaries is not about being selfish or uncaring. It is about taking care of ourselves so that we can show up as our best selves in the world. Setting boundaries can be challenging, especially if we have never done it before. It may require us to confront our fears and insecurities. It may require us to let go of relationships or situations that no longer serve us. But setting boundaries is an act of courage. It is a way of reclaiming our power and taking control of our own lives. When we set boundaries, we are saying to the world, "This is who I am, and this is what I will not tolerate." We are setting a standard for how we expect to be treated. And when we do this, we are sending a powerful message to ourselves and to others that we are worthy of love and respect.
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