Cultivating compassion for self and others from "summary" of Love Letters from Golok by Holly Gayley
The idea of cultivating compassion for oneself and others is a fundamental theme in the teachings of the Tibetan yogi, Tsangyang Gyamtso. He emphasizes the importance of developing a sense of empathy and kindness towards oneself, as well as extending that compassion to others. This concept is not just a theoretical idea, but a practical approach to living a more fulfilling and meaningful life. Tsangyang Gyamtso suggests that by cultivating compassion for ourselves, we can learn to be more forgiving and accepting of our own flaws and shortcomings. This self-compassion can help us overcome feelings of gu...
Similar Posts
Finding joy in everyday activities can enhance one's overall happiness
In the pursuit of happiness, there is a simple yet powerful concept that often gets overlooked: finding joy in everyday activit...
Learning to manage stress is essential for happiness
In life, we often encounter situations that trigger stress - whether it be work deadlines, relationship issues, or health probl...
Notice your thoughts without judgment
When you sit down to meditate, you may notice that your mind is full of thoughts. This is completely normal. The key is not to ...
Speak your truth with courage
When we speak our truth with courage, we are choosing to stand firm in our beliefs and values, even when it may be difficult or...
The essence of true wisdom
True wisdom is not about accumulating knowledge or mastering complex theories. It is about seeing things as they truly are, wit...
Embrace vulnerability
The idea of embracing vulnerability is not about being weak or helpless; it is about being open and authentic. When we allow ou...
Accepting our vulnerabilities strengthens us
In our society, vulnerability is often seen as a weakness, something to be hidden or overcome. We are taught to put on a facade...
Connect with your values to live a fulfilling life
Living a fulfilling life involves connecting with our values. Values are the things that are most important to us, the qualitie...
Develop selfawareness
To develop self-awareness means being mindful of your thoughts, feelings, and bodily sensations in the present moment. This inv...
Trusting the process of life brings peace
Trusting the process of life is a fundamental aspect of finding inner peace. It involves surrendering to the flow of life, lett...