Challenge negative thinking from "summary" of Life is 100% Mental Ten Quotes That Will Change Your Life by Jon Madoffori
One of the most important aspects of maintaining a positive mindset is the ability to challenge negative thinking. When we allow negative thoughts to take over our minds, we are essentially giving power to those thoughts to dictate how we feel and act. This can lead to a downward spiral of negativity that can be difficult to break free from. Challenging negative thinking involves actively questioning the validity of our negative thoughts. Instead of simply accepting them as truths, we must examine them critically and ask ourselves if they are based on facts or if they are simply assumptions or perceptions. By doing this, we can begin to unravel the negative thought patterns that may be holding us back. One effective way to challenge negative thinking ...
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