Control your emotions from "summary" of Letters from a Stoic by Seneca
The key to living a good life, according to the stoic philosophy, is to maintain control over our emotions. This means not allowing our feelings to dictate our actions, but rather, to respond to situations with reason and rationality. Emotions can cloud our judgement and lead us astray, causing us to act impulsively and irrationally. By mastering our emotions, we can make decisions that are in line with our values and principles. One of the main obstacles to controlling our emotions is our tendency to react immediately to external stimuli. We often allow our emotions to be triggered by events outside of our control, such as the actions of others or unexpected circumstances. Instead of allowing ourselves to be carried away by our emotions, we should take a step back and reflect on the situation before responding. This pause allo...
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