Stoicism teaches the importance of selfreflection from "summary" of Lessons in Stoicism by John Sellars
The Stoics believed that self-reflection was a crucial practice for achieving wisdom and leading a virtuous life. By taking the time to examine our thoughts, actions, and emotions, we can gain a deeper understanding of ourselves and our place in the world. This process of introspection allows us to identify our strengths and weaknesses, as well as areas where we can improve and grow. Self-reflection also helps us to cultivate self-awareness, which is essential for developing resilience and emotional intelligence. By becoming more in tune with our inner thoughts and feelings, we can better navigate life's challenges and setbacks. This awareness enables us to respond to difficult situations with composure and clarity, rather than reacting impulsively or out of fea...
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