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Optimism improves health outcomes and longevity from "summary" of Learned Optimism by Martin E.P. Seligman
Optimism serves as a powerful catalyst for improving both health and lifespan. Research reveals a profound connection between a person's outlook and their physical well-being. Optimists tend to experience better health outcomes, as their positive mindset fosters resilience against stress-related illnesses. When faced with challenges, they approach situations with a constructive attitude, enabling them to cope more effectively. This optimistic perspective enhances not only psychological resilience but also physiological responses. Positive emotions can lead to lower levels of cortisol, the stress hormone, which, when elevated, can wreak havoc on the body. A more optimistic individual is likely to engage in healthier behaviors, such as regular exercise and balanced nutrition, further contributing to their overall well...
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