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Goal setting aligns optimism with actionable steps from "summary" of Learned Optimism by Martin E.P. Seligman
Optimism thrives when individuals possess a clear vision of their desired outcomes. When people articulate specific goals, they create a roadmap that transforms vague hopes into tangible actions. This clarity is essential, as it allows for the identification of necessary steps to achieve those goals, fostering a sense of agency and control over one’s future. The process begins with defining what one truly wants. This involves not only setting broad aspirations but also breaking them down into smaller, manageable objectives. These incremental targets serve as milestones that build momentum and reinforce a positive outlook. Each achieved step enhances confidence and reinforces a belief in one’s ability to influence circumstances. O...
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