Time spent in nature can reduce stress and anxiety in children from "summary" of Last Child in the Woods by Richard Louv
In today's fast-paced, technology-driven world, children are spending less time outdoors and more time indoors glued to screens. This shift in behavior has led to an increase in stress and anxiety among children, as they are not getting the benefits that nature has to offer. Numerous studies have shown that spending time in nature can have a positive impact on a child's mental health. Nature has a calming effect on the mind, allowing children to relax and unwind from the pressures of school and other stressors. When children are surrounded by the sights and sounds of nature, their stress levels decrease, and they are able to focus better on tasks at hand. Additionally, being in nature encourages physical activity, which has been linked to im...
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