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Emotional selfcontrol is key to resilience from "summary" of La inteligencia emocional by Daniel Goleman
Emotional self-control is crucial for building resilience in the face of life's challenges. This ability allows individuals to manage their emotions effectively, even in difficult situations. By regulating their emotions, individuals can think more clearly and make rational decisions, which is essential for overcoming obstacles and bouncing back from setbacks. When faced with adversity, those who possess emotional self-control are better equipped to stay calm and composed. This enables them to approach problems with a clear mind and develop effective strategies for coping with stress. In contrast, individuals who lack self-control may become overwhelmed by their emotions, leading to impulsive reactions that can worsen the situation. Moreover, emotional self-control plays a significant role in maintaining healthy relationships. By managing their emotions, individuals can communicate more effectively, resolve conflicts peacefully, and build strong connections with others. This is essential for receiving support during tough times and fostering a sense of belonging and security. In addition to interpersonal benefits, emotional self-control also contributes to personal well-being. By regulating their emotions, individuals can reduce stress, prevent burnout, and maintain a positive outlook on life. This psychological resilience allows them to adapt to change, recover from setbacks, and thrive in the face of adversity.- Emotional self-control is a foundational skill that underpins resilience. It enables individuals to navigate life's challenges with grace and composure, strengthening their ability to persevere in the face of adversity. By cultivating this skill, individuals can enhance their emotional intelligence and build a solid foundation for personal and professional success.
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