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Emotional intelligence can improve our mental and physical health from "summary" of La inteligencia emocional by Daniel Goleman
In the tangled underbrush of our emotions, it is easy to lose our way. When we are unable to navigate the complexities of our feelings, we may find ourselves adrift in a sea of uncertainty and turmoil. This lack of emotional intelligence can have profound effects on our mental and physical health. Research has shown that individuals with higher emotional intelligence are better equipped to manage stress and anxiety. By understanding and regulating their emotions, they are able to cope more effectively with the challenges and pressures of daily life. This ability to adapt and thrive in the face of adversity can have a significant impact on their overall well-being. Furthermore, emotional intelligence...
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