Mindfulness cultivates inner peace from "summary" of Know the Only Truth by Consciencia Disruptiva
Mindfulness is the art of being fully present in the moment, of being aware of what is happening within and around us without judgment or attachment. It is a practice that teaches us to stay grounded in the here and now, rather than getting caught up in the whirlwind of thoughts and emotions that can often cloud our minds. When we are mindful, we are able to observe our thoughts and feelings as they arise, without becoming entangled in them. This awareness allows us to respond to situations with clarity and wisdom, rather than reacting impulsively based on our conditioned patterns. By cultivating mindfulness, we are able to create a space between ourselves and our thoughts, emotions, and sensations. This space allows us to see things as they truly are, rather than as we perceive them to be. In this way, mindfulness helps us to break free from the cycle of suffering that is caused by our identification with our thoughts and emotions. As we learn to observe these mental processes without getting caught...
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