Teach others about your sensory needs from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
It's important to help others understand what sensory needs are and how they affect you. When you can explain your needs to others, it can lead to better understanding and support. You can start by identifying some of the sensory challenges you face on a daily basis. Are there certain sounds, smells, or textures that bother you? Do you have trouble staying focused in a noisy environment? By recognizing these challenges, you can better communicate your needs to others. Once you have a good understanding of your sensory needs, it's time to talk to others about them. This can include your family, friends, teachers, and classmates. Let them know what bothers you and what helps you stay calm and focused. You can also teach them about sensory tools and strategies that work for you, such as noise-canceling headphones or fidget toys. The more information you can provide, the better equipped others will be to support you. When explaining your sensory needs, try to use simple and clear language that others can easily understand. You can give examples of situations that are challenging for you and explain how certain sensory inputs affect you. By sharing your experiences, you can help others see things from your perspective and develop empathy for your needs. It's also important to be patient and open to questions from others. Not everyone may be familiar with sensory issues, so be prepared to answer their questions and provide additional information as needed. Remember, the goal is to create a supportive environment where your sensory needs are respected and accommodated. By teaching others about your sensory needs, you are taking an important step towards self-advocacy. You are empowering yourself to communicate your needs effectively and seek the support you deserve. Remember, you are not alone in your sensory experiences, and by sharing your needs with others, you can build a strong support system that helps you stay awesome and in control.
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