Develop a routine to promote stability from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Having a routine means having a set schedule or plan for how you do things each day. Routines can help you feel more stable and in control of your day. When you have a routine, you know what to expect and can better handle unexpected changes or surprises that may come your way. Routines can be comforting because they provide structure and predictability in your day-to-day life. When you know what to expect, it can reduce feelings of anxiety or overwhelm. Routines can also help you stay organized and focused on what needs to be done. Creating a routine involves deciding on specific t...
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