Develop a routine to promote stability from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Having a routine means having a set schedule or plan for how you do things each day. Routines can help you feel more stable and in control of your day. When you have a routine, you know what to expect and can better handle unexpected changes or surprises that may come your way. Routines can be comforting because they provide structure and predictability in your day-to-day life. When you know what to expect, it can reduce feelings of anxiety or overwhelm. Routines can also help you stay organized and focused on what needs to be done. Creating a routine involves deciding on specific times for different activities or tasks. This could include things like waking up, getting ready for school, doing homework, eating meals, and going to bed. By sticking to a routine, you can ensure that you have time for all the things that are important to you. It's important to be flexible with your routine, as unexpected events may come up that require you to adjust your schedule. Remember that routines are meant to help you feel more stable and in control, so don't stress out if things don't go exactly as planned. Just do your best to get back on track when things get off course.- Developing a routine can promote stability in your life by providing structure, predictability, and a sense of control. By establishing a routine that works for you, you can feel more organized, focused, and prepared to handle whatever comes your way. So, why not give it a try and see how it can make a positive impact on your day-to-day life?
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