Cultivate selfawareness for emotional regulation from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Being aware of your own emotions is a key aspect of being able to control them. This means being able to recognize how you are feeling at any given moment. Once you are able to identify your emotions, you can then start to figure out what triggers them. For example, you may notice that you always feel anxious before taking a test or that you get angry when someone interrupts you. By understanding what causes your emotions, you can start to come up with strategies to manage them. Self-awareness also involves being mindful of how your body reacts to different emotions. Pay attention to things like your heart rate, muscle tension, and breathing patterns when you experience strong emotions. This can help you recognize when you are starting to feel upset before it escalates into a full-blown meltdown. By learning to tune into these physical cues, you can take steps to calm yourself down before things get out of control. Another important aspect of self-awareness is being able to label your emotions accurately. Instead of just saying, "I feel bad," try to be more specific. Are you feeling sad, angry, frustrated, or scared? By pinpointing exactly what you are feeling, you can better understand why you feel that way and what you can do to feel better. For example, if you are feeling sad, you may want to talk to a friend or do something that usually makes you happy. Finally, cultivating self-awareness involves reflecting on your emotions after the fact. Take some time to think about how you reacted in a certain situation and whether or not it was the best way to handle things. If you realize that you could have handled things better, don't beat yourself up about it. Instead, think about what you can do differently next time. By being aware of your emotions and how they affect you, you can start to take control of them and respond in a more positive and adaptive way.
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