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Seek out experiences that bring a sense of playfulness from "summary" of Joyful by Ingrid Fetell Lee
When we were children, play came naturally to us. We sought out experiences that brought us joy and excitement, without overthinking or analyzing. As we grow older, however, we often lose touch with this sense of playfulness. We become more focused on productivity and efficiency, leaving little room for spontaneity and fun in our lives. But play is essential for our well-being. It allows us to let go of our inhibitions and immerse ourselves in the present moment. By seeking out experiences that bring a sense of playfulness, we can reawaken that childlike wonder and curiosity within us. Playful experiences can take many forms, from engaging in creative hobbies to trying new activities that push us out of our comfort zones. It could be as simple as playing a game with friends or exploring a new place with a sense of adventure. The key ...
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