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Connect with nature to boost happiness from "summary" of Joyful by Ingrid Fetell Lee
In our modern world, it's easy to lose touch with nature. We spend most of our time indoors, surrounded by artificial lighting and synthetic materials. But research shows that connecting with nature can have a profound impact on our happiness. When we immerse ourselves in natural environments, we experience a sense of awe and wonder that can elevate our spirits. Nature has a way of calming our minds and bodies, reducing stress and anxiety. The sights, sounds, and smells of the natural world can help us feel more grounded and connected to something larger than ourselves. Studies have shown that spending time in nature can lower blood pressure, reduce heart rate, and boost our immune system. But it's not just being in nature that can boost our happiness – even just looking at images of natural scenes can have a positive effect on our mood. Research has found that viewing pictures of nature can lead to increased f...
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