Mindfulness can help alleviate overthinking from "summary" of Overthinking by Jon Power
When our minds are constantly racing with a never-ending stream of thoughts, it can be exhausting. Overthinking can leave us feeling overwhelmed and anxious, unable to focus on the present moment. This is where mindfulness comes in. By practicing mindfulness, we can learn to quiet the noise in our minds and bring our attention back to the present.
Mindfulness is about being fully present in the moment, without judgment or attachment to the thoughts that arise. It allows us to observe our thoughts and feelings without getting caught up in them. When we are mindful, we can notice when our minds start to wander into overthinking, and gently guide our attention back to the present moment.
One of the key benefits of mindfulness is t...
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