A healthy diet is crucial during pregnancy from "summary" of Ipinaglihi sa Labanos by Luis Gatmaitan
Eating well is essential for a pregnant woman. The food she eats provides the necessary nutrients for her baby’s growth and development. It is crucial to have a healthy diet during pregnancy to ensure the health and well-being of both the mother and the child. A balanced diet rich in vitamins, minerals, and nutrients is vital for the proper formation of the baby's organs and tissues. Fruits and vegetables are excellent sources of essential vitamins and minerals that support the baby's growth. Proteins from lean meats, poultry, fish, and legumes are also essential for the baby's development. Calcium is critical for the baby's bone development. Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Iron is essential for the formation of red blood cells in both the mother a...
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