Honor your feelings without using food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When emotions arise, it's easy to turn to food for comfort. Food has always been there for us, providing solace in times of stress, sadness, or even happiness. However, using food as a coping mechanism can lead to a cycle of emotional eating that disconnects us from our true feelings. In order to break free from this pattern, it's important to learn how to honor our feelings without relying on food. Honoring our feelings means acknowledging them without judgment or suppression. It's about recognizing our emotions as valid and allowing ourselves to experience them fully. This process requires us to tune into our inner selves and listen to what our emotions are trying to tell us. By giving ourselves permission to feel our emotions, we can better understand their origins and address them in a healthy way. Instead of turning to food to numb or distract ourselves from our feelings, we can explore other ways to cope and self-soothe. This might involve engaging in activities that bring us joy, such as practicing mindfulness, going for a walk, or spending time with loved ones. It could also mean seeking support from a therapist or counselor to work through deeper emotional issues.- We can cultivate a healthier relationship with ourselves and our emotions. We can develop greater self-awareness and emotional resilience, allowing us to navigate life's ups and downs with grace and authenticity. Ultimately, this practice empowers us to make more conscious choices about how we nourish and care for ourselves, leading to a more balanced and fulfilling life.
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