Setting boundaries is necessary for selfpreservation from "summary" of Interpersonal Skills by Marlene Caroselli
In order to protect ourselves and maintain our well-being, it is crucial to establish clear boundaries in our interpersonal relationships. By setting boundaries, we are able to communicate our needs and expectations to others, thereby safeguarding our emotional and mental health. Boundaries act as a protective barrier, shielding us from potential harm or exploitation in our interactions with others. Without boundaries, we are vulnerable to being taken advantage of or subjected to unhealthy dynamics that can erode our self-esteem and self-worth. By clearly defining what is acceptable and unacceptable behavior, we are able to assert ourselves and maintain our dignity. Setting boundaries also helps to preserve our energy and emotional reserves. When we establish limits on how much we are willing to give or tolerate in a relationship, we avoid becoming depleted or overwhelmed by the demands of others. By prioritizing our own well-being and needs, we are better able to care for ourselves and prevent burnout. Furthermore, boundaries serve as a form of self-respect and self-care. By advocating for our own rights and autonomy, we demonstrate to others that we value ourselves and deserve to be treated with respect. When we establish boundaries, we are asserting our right to be treated as equals in our interactions with others, fostering healthier and more balanced relationships.- Setting boundaries is an essential aspect of self-preservation in our interpersonal interactions. By establishing clear limits and expectations, we safeguard our emotional and mental well-being, protect ourselves from harm, preserve our energy and resources, and demonstrate self-respect and self-care. Ultimately, boundaries empower us to maintain healthy and fulfilling relationships while prioritizing our own needs and overall well-being.
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