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Selfawareness is the foundation of emotional intelligence from "summary" of Inteligencia emocional en la empresa (Imprescindibles) by Daniel Goleman
Self-awareness is the bedrock of emotional intelligence. It is the ability to recognize and understand one's own emotions, as well as their impact on thoughts, behavior, and performance. This foundational skill is crucial for effective leadership and success in the workplace. Without self-awareness, individuals may struggle to manage their emotions, communicate effectively, and build strong relationships with others. When we are self-aware, we are better equipped to regulate our emotions and respond to challenging situations with composure and clarity. This self-regulation allows us to make more rational decisions, even in the face of stress or pressure. By understanding our own emotional triggers and patterns, we can develop strategies to cope with difficult emotions and maintain our f...
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