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Recognizing and managing emotions is essential for peak performance from "summary" of Inteligencia emocional en el trabajo by Daniel Goleman,Cary Cherniss
The ability to recognize and manage emotions plays a crucial role in achieving peak performance in the workplace. Emotions have a significant impact on our thoughts, behaviors, and interactions with others. When we are able to identify and regulate our emotions effectively, we are better equipped to handle stress, make sound decisions, and build strong relationships with colleagues. Emotional intelligence is a key factor in determining how well individuals can navigate the complexities of the modern work environment. People with high emotional intelligence are more adaptable, resilient, and able to communicate effectively with others. They are also better at resolving conflicts and dealing with challenging situations in a constructive manner. Emotions can either enhance or hinder our performance at...
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