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Recognizing and managing emotions is a skill worth honing from "summary" of Inteligência socioemocional by Augusto Cury
The ability to recognize and manage our emotions is a valuable skill that can greatly impact our overall well-being. By being aware of our emotions and understanding how they influence our thoughts and behaviors, we can better navigate the complexities of daily life. When we are able to identify our emotions, we gain insight into our inner world and can make more informed decisions. This self-awareness allows us to recognize patterns in our emotional responses and take steps to regulate them effectively. Managing our emotions is not about suppressing or ignoring them, but rather about acknowledging them and responding in a constructive manner. By learning to regulate our emotions, we can reduce stress, improve our relationships, and enhance our mental health. Emotional intelligence is a skill that can be developed and honed over time with practice and self-reflection. By cultivating a greater understanding of our emotions and how they impact our lives, we can become more resilient and adaptable in the face of challenges.- The ability to recognize and manage our emotions is a valuable asset. By investing in our emotional intelligence, we can enrich our lives and relationships, and ultimately lead a more fulfilling and balanced existence.
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