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Expressing gratitude cultivates a positive emotional state from "summary" of Inteligência socioemocional by Augusto Cury
The act of expressing gratitude is like planting seeds of positivity in our emotional garden. When we take the time to acknowledge and appreciate the good things in our lives, we are nourishing our emotional well-being. It is a simple yet powerful practice that can have a profound impact on our overall mood and outlook. Gratitude shifts our focus from what is lacking to what we have. It allows us to recognize the abundance that surrounds us, even in the midst of challenges. By expressing gratitude, we train our minds to see the silver lining in any situation, no matter how bleak it may seem at first glance. Moreover, gratitude fosters a sense of connection with others. When we express our thanks, we not only uplift ourselves but also strengthen our relationships with those around us. It creates a positive feedback loop where acts of gratitude are met with more kindness and generosity, further enhancing our emotional state. By cultivating a habit of gratitude, we are building a reservoir of positivity that we can draw upon in times of need. It acts as a buffer against negative emotions, helping us navigate life's ups and downs with resilience and grace. Gratitude is a gift that keeps on giving, enriching our lives in ways we may not even realize. So, the next time you find yourself feeling overwhelmed or disheartened, take a moment to reflect on what you are grateful for. It could be something as simple as a smile from a stranger or a warm cup of tea. By expressing your gratitude, you are not only brightening your own day but also sowing the seeds for a more positive emotional state in the days to come.
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