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Developing resilience is a valuable skill in facing life's challenges from "summary" of Inteligência socioemocional by Augusto Cury
Developing resilience is like building a shield to protect us from the arrows of adversity that life launches at us. It is a valuable skill that allows us to face challenges with courage and perseverance, instead of crumbling under their weight. Resilience is not about avoiding difficulties, but about having the mental strength to navigate through them without losing hope or giving up. Resilient individuals are able to bounce back from setbacks and learn from their experiences, using them as stepping stones for personal growth and development. They are like bamboo trees that bend with the wind but never break, adapting to the circumstances without losing their inner strength. Resilience is not a trait that we are born with, but a skill that can be cultivated and honed through practice and self-awareness. To develop resilience, we must learn to regulate our emotions and thoughts, avoiding negative self-talk and catastrophizing situations. Instead of seeing challenges as insurmountable obstacles, we should view them as opportunities for growth and learning. By reframing our mindset, we can transform setbacks into stepping stones towards success. Cultivating resilience also involves building strong support networks and seeking help when needed. We should not be afraid to ask for assistance or guidance, as it takes courage to acknowledge our vulnerabilities and weaknesses. By surrounding ourselves with positive influences and mentors, we can draw strength from their wisdom and experience.- Developing resilience is a valuable skill that can help us navigate through life's challenges with grace and determination. It is a mindset that empowers us to face adversity head-on, without losing sight of our goals and values. By cultivating resilience, we can become the masters of our own destiny, rising above life's trials and tribulations with courage and resilience.
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