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Developing emotional resilience strengthens mental health from "summary" of Inteligência socioemocional by Augusto Cury
Emotional resilience is a vital component of mental health. It is the ability to bounce back from setbacks, cope with stress, and adapt to challenging situations. Developing emotional resilience requires practice and effort, but the rewards are invaluable. When we strengthen our emotional resilience, we build a strong foundation for our mental well-being. Resilience is like a muscle that needs to be exercised regularly to grow stronger. By facing our fears, confronting our emotions, and learning from our mistakes, we can develop the resilience needed to navigate life's ups and downs. This process involves self-awareness, self-regulation, and empathy - key components of emotional intelligence...
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