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Cultivating emotional balance leads to greater happiness from "summary" of Inteligência socioemocional by Augusto Cury
The ability to cultivate emotional balance is a powerful tool that can significantly impact our overall sense of happiness and well-being. When we are able to understand and manage our emotions effectively, we are better equipped to navigate life's challenges and experiences with greater ease and resilience. By developing this skill, we are able to respond to situations in a more thoughtful and intentional manner, rather than reacting impulsively or irrationally. Emotional balance allows us to maintain a sense of inner peace and stability, even in the face of adversity or stress. This sense of equilibrium enables us to approach diffic...
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