Cultivate resilience and adaptability from "summary" of Inner Engineering by Sadhguru
To be able to flow smoothly with existence, it is important to cultivate resilience and adaptability within oneself. Resilience is the ability to bounce back from challenging situations, to not be crushed by them. Adaptability is the quality of being able to adjust and change according to the demands of the situation. These two qualities are essential for navigating the ups and downs of life with ease and grace. Resilience and adaptability are not about being rigid and unchanging. They are about being like a flexible tree that can bend with the wind, rather than a stiff tree that gets uprooted in a storm. When we cultivate resilience, we develop the strength to face difficulties without losing our inner balance. When we cultivate adaptability, we learn to flow with the ever-changing nature of life. Life is full of uncertainties and challenges. No matter how much we try to control our external circumstances, there will always be unexpected twists and turn...
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