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Forgiving oneself and others promotes emotional healing from "summary" of Imunidade Emocional by Felipe Lima
Forgiveness is a powerful tool that can lead to emotional healing. When we hold onto grudges and resentments against ourselves or others, we carry a heavy burden that weighs us down. This burden can manifest as feelings of anger, sadness, or even physical pain. By letting go of these negative emotions through forgiveness, we free ourselves from this burden and open ourselves up to healing. Forgiving oneself is just as important as forgiving others. We are often our own harshest critics, holding onto past mistakes and failures. This self-condemnation can create a cycle of negative self-talk and self-destructive behaviors. By forgiving ourselves, we break this cycle and show ourselves the same compassion and understanding that we would offer to a friend in need. When we forgive others...
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