Mapping our internal system can reveal barriers to change from "summary" of Immunity to Change by Robert Kegan,Lisa Laskow Lahey
When we embark on the journey of change, we often encounter obstacles that seem to hinder our progress. These barriers may not always be visible on the surface, but lie deep within our internal system, influencing our thoughts, beliefs, and behaviors without our conscious awareness. By mapping out our internal system, we can shine a light on these hidden barriers and gain insight into why change is so difficult for us. Through this process of mapping, we can uncover the underlying assumptions and competing commitments that hold us back from making the desired changes in our lives. These assumptions and commitments are often rooted in our fears, insecurities, and past experiences, shaping our mindset and limiting our potential for growth. By bringing these hidden factors to the forefront, we can begin to challenge and reframe them, creating a pathway for change to unfold. Mapping our internal system allows us to see the interconnected web of beliefs, emotions, and behaviors that contribute to our resistance to change. It reveals the complex dynamics at play within us, showing how different parts of our internal system may be working in opposition to one another. By understanding these inner conflicts and tensions, we can start to untangle the knots that keep us stuck in old patterns and open ourselves up to new possibilities. As we delve deeper into our internal system, we may encounter discomfort, resistance, and even moments of self-doubt. This is a natural part of the change process, as we confront the parts of ourselves that we have long ignored or suppressed. However, by staying present and curious in the face of these challenges, we can gain valuable insights into our inner workings and break free from the grip of our immunity to change. Mapping our internal system is not a one-time exercise, but an ongoing practice of self-reflection and self-discovery. It requires patience, courage, and a willingness to explore the depths of our being with openness and compassion. As we continue to map out our internal landscape, we can gradually dismantle the barriers that stand in the way of our growth and transformation, paving the way for lasting change to take root in our lives.
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