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Practice mindfulness and gratitude from "summary" of Ikigai by Héctor García,Francesc Miralles
To find your ikigai, it is essential to practice mindfulness and gratitude. Mindfulness is the act of being fully present in the moment, aware of your thoughts and feelings without judgment. By practicing mindfulness, you can cultivate a greater sense of self-awareness and clarity, allowing you to better understand your true passions and desires. Gratitude, on the other hand, is the practice of acknowledging and appreciating the positive aspects of your life. By focusing on what you are grateful for, you can shift your perspective from scarcity to abundance, fostering a sense of contentment and fulfillment. This mindset of gratitude can help you to recognize the blessings in your life and cultivate a deeper sense of happiness and well-being. By combining mindfulness and gratitude in your daily life, you can create a harmonious balance that will help you to uncover your ikigai. When you are present in the moment and grateful for all that you have, you can more easily identify what brings you joy and fulfillment. This awareness can guide you towards living a more purposeful and meaningful life, aligned with your passions and values. So, take the time to practice mindfulness and gratitude each day. Whether through meditation, journaling, or simply reflecting on the things you are thankful for, these practices can help you to connect with your inner self and uncover the unique purpose that drives you. Embrace the power of mindfulness and gratitude, and let them lead you towards discovering your ikigai.
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