Practice kindness and compassion towards yourself and others from "summary" of IKIGAI is IKIGAI (it's a life philosophy - it's not a framework) by Dr.Sanjeevv Khanna
Kindness and compassion are not just virtues to be practiced towards others; they are equally important when directed towards oneself. It is crucial to treat ourselves with the same level of kindness and compassion that we show to others. This means being gentle with ourselves, forgiving our mistakes, and being understanding of our flaws and imperfections. When we practice kindness and compassion towards ourselves, we cultivate a sense of self-love and acceptance. This self-love allows us to be more resilient in the face of challenges and setbacks. It helps us to bounce back from failures and disappointments with grace and determination. By treating ourselves with kindness, we are better able to show up as our best selves in all aspects of our lives. Simila...
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