Find joy in the concept of yutori and embrace a sense of spaciousness in your life from "summary" of Ikigai and Other Japanese Words to Live by by Mari Fujimoto
Yutori is a concept that encourages us to find joy in creating spaciousness in our lives. It is about allowing ourselves room to breathe, to relax, and to simply be. In a world that often values busyness and productivity above all else, yutori offers a refreshing alternative—a way to slow down, unwind, and appreciate the beauty of simplicity. Embracing yutori means letting go of the need to constantly fill every moment with tasks and obligations. It is a deliberate choice to prioritize our well-being and mental health by giving ourselves permission to take things slow. By creating space in our lives, we allow room for creativity, inspiration, and joy to flourish. In the midst of our hectic schedules and endless to-do lists, yutori reminds us to pause, to reflect, and to savor the present moment. It is a practice of mindfulness and self-care, a reminder to be kind to ourselves and to listen to our bodies and minds. When we embrace yutori, we are able to experience a sense of freedom and lightness that comes from releasing the burden of constant busyness. Yutori is not about being lazy or unproductive—it is about finding balance and harmony in our lives. It is about recognizing that our worth is not defined by how much we accomplish, but by how well we take care of ourselves and others. By embracing yutori, we can cultivate a sense of peace and contentment that transcends the chaos of the outside world. So, take a moment to breathe, to slow down, and to appreciate the beauty of yutori in your life. Allow yourself the gift of spaciousness and joy, and watch as it transforms your outlook and your well-being.
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