Happiness is linked to satisfying basic psychological needs from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
In our quest for happiness, it is important to understand that our level of happiness is closely tied to the extent to which we are able to satisfy our basic psychological needs. These needs, as outlined by self-determination theory, include the need for autonomy, competence, and relatedness. Autonomy refers to our sense of control over our own lives, the feeling that we are making choices that align with our values and interests. Competence, on the other hand, pertains to our ability to effectively navigate the challenges and opportunities that come our way. Feeling competent boosts our self-esteem and enhances our overall well-being. Relatedness, the third basic psychological need, involves our connections with others and the sense of belonging we derive from these relationships. When we feel connected to others, when we experience love, support, and understanding, our happiness levels...
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