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Practice mindfulness in communication from "summary" of I Think, You Read Me by Maurice Schmidt
To truly connect with others in meaningful ways, it is essential to be fully present in our interactions. This means practicing mindfulness in communication. Mindfulness involves being aware of our thoughts, feelings, and reactions in the present moment without judgment. When we communicate mindfully, we are able to listen more attentively, speak more consciously, and respond more thoughtfully. Mindfulness in communication requires us to be fully engaged in the conversation, focusing on the speaker and their message. This means putting aside distractions such as phones, other thoughts, or external stimuli that may interfere with our ability to fully listen. By being present in the moment, we can better understand the speake...
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