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Validate others' experiences to show empathy from "summary" of I Hear You by Nidhi Upadhyay
When someone shares their experiences with you, it is important to acknowledge and validate their feelings. This can be done by simply listening to them without judgment or criticism. By showing empathy, you are letting the other person know that you understand and care about what they are going through. Validating others' experiences means recognizing the emotions they are feeling and acknowledging the validity of those emotions. It is not about agreeing with everything they say or trying to fix their problems. Instead, it is about being present in the moment and offering your support and understanding. When you validate someone's experiences, you are showing them that their feelings are important and that you value their perspective. This can help to strengthen your relationship with that person and create a sense of trust and connection. Empathy is a powerful tool that can help to build stronger relationships and foster deeper connections with others. By validating someone's experiences, you are demonstrating your willingness to listen and understand them on a deeper level. In order to show empathy, it is important to be present in the conversation and to actively listen to what the other person is saying. This means paying attention to their words, tone, and body language, and responding in a way that shows you are engaged and supportive.- Validating others' experiences is a key aspect of showing empathy and building strong, meaningful relationships. By acknowledging and accepting the emotions of others, you are demonstrating your willingness to connect with them on a deeper level and provide them with the support and understanding they need.
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