Reflecting feelings validates experiences from "summary" of I Hear You by Michael S. Sorensen
When we reflect someone's feelings back to them, we are essentially saying, "I hear you." By acknowledging and validating the emotions they are experiencing, we are showing that we understand and empathize with what they are going through. This simple act can have a powerful impact on the person we are communicating with. When we validate someone's feelings, we are not necessarily agreeing with their perspective or actions. Instead, we are showing that we respect their emotions and are willing to listen without judgment. This can help build trust and strengthen the connection between two individuals. Reflecting feelings is not about trying to fix the other person's problems or offer solutions. It is about creating a safe space for them to express themselves and feel heard. This can be incredibly validating for the individual, as they feel understood and supported in their emotional experience. By reflecting feelings, we are also showing that we are fully present in the conversation and genuinely care about the other person's well-being. This can help foster a deeper sense of connection and understanding in our relationships. In a world where people are often quick to give advice or try to solve problems, simply reflecting feelings can be a refreshing and powerful way to support others. It allows us to connect on a more emotional level and show compassion and empathy towards one another.- Reflecting feelings validates the experiences of others and can have a profound impact on our relationships and connections with others. It shows that we are willing to listen, understand, and support those around us, creating a more genuine and empathetic way of communicating.
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