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Develop empathy through practice and reflection from "summary" of I Hear You by Nidhi Upadhyay
Empathy is a skill that can be developed through consistent practice and thoughtful reflection. It requires us to put ourselves in someone else's shoes and truly understand their feelings and perspective. This is not always easy, especially when we are caught up in our own emotions and experiences. However, by making a conscious effort to empathize with others, we can strengthen our ability to connect with them on a deeper level. Practicing empathy involves actively listening to others without judgment or interruption. It means being fully present in the moment and focusing on what the other person is saying, instead of thinking about how we will respond. This kind of attentive listening allows us to pick up on subtle cues and emotions that can help us better understand the other person's point of view. Reflection is also an important part of developing empathy. After a conversation or interaction, take some time to think about how the other person might be feeling and why they might have reacted the way they did...
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