Practice selfcare regularly from "summary" of I Feel Bad About My Neck by Nora Ephron
Self-care is something we all know we're supposed to be doing. We know we're supposed to be getting enough sleep, eating well, exercising, flossing, going to the doctor, and having regular massages. We know we're supposed to be doing all of these things because they're good for us. They keep us healthy; they keep us strong. They keep us alive. But knowing that we're supposed to be doing all of these things and actually doing them are two very different things. The problem with self-care is that it's not always easy. We live in a world that's constantly moving, constantly changing. We're always being pulled in a million different directions, and taking care of ourselves often falls to the bottom of the list. We tell ourselves we're too busy, too tired, too stressed out to take care of ourselves. We tell ourselves that we'll start tomorrow, that we'll start next week, that we'll start ...
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