Overcoming past hurts is possible from "summary" of I Do Again by Cheryl Scruggs,Jeff Scruggs
It may seem impossible to move past the pain and hurt that you have experienced in your past. It can feel like a heavy weight on your shoulders, holding you back from truly experiencing joy and freedom in your life. But the truth is, it is possible to overcome past hurts. It is possible to heal from the wounds that have been inflicted upon you, whether they are from childhood traumas, failed relationships, or other painful experiences. In our own journey, we have experienced the power of forgiveness and healing. We have faced our past hurts head-on, diving deep into the pain and allowing ourselves to feel all of the emotions that come with it. It was not easy, and it was certainly not a quick process. But through our commitment to each other and to our own healing, we were able to find a way forward. One of the key components of overcoming past hurts is to confront them. This means acknowledging the pain that you have experienced, rather than burying it deep down inside of you. When you confront your past hurts, you give yourself the opportunity to process them and eventually let them go. This can be a scary and uncomfortable process, but it is necessary in order to truly heal. Another important aspect of overcoming past hurts is forgiveness. This does not mean that you are excusing the actions of those who have hurt you, but rather that you are releasing yourself from the burden of holding onto anger and resentment. Forgiveness is a gift that you give to yourself, allowing you to move forward with your life without being weighed down by the past. Healing from past hurts is a journey, and it is not one that you have to take alone. Seeking support from a therapist, counselor, or trusted loved ones can be incredibly helpful in the healing process. These individuals can provide you with guidance, support, and a safe space to process your emotions. While it may seem daunting, overcoming past hurts is possible. It requires courage, vulnerability, and a willingness to face the pain head-on. But on the other side of healing is a sense of freedom and peace that is truly transformative. So take that first step towards healing, and know that you are capable of moving past your past hurts and creating a brighter future for yourself.
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