Pain management is achievable through hypnosis from "summary" of HypnoBirthing by Marie Mongan
Pain management through hypnosis is a concept that may seem unfamiliar to many, but it is actually a powerful and effective technique that has been used for many years. Hypnosis is a natural state of deep relaxation and heightened focus, where the mind is open to suggestion and able to make positive changes. It is not about being controlled or losing consciousness, but rather about harnessing the power of the subconscious mind to create a sense of calm and control. Through the practice of hypnosis, individuals can learn to manage and even reduce the perception of pain. This is particularly relevant in the context of childbirth, where fear and tension can exacerbate the experience of pain. By using hypnosis techniques, such as visualization, deep breathing, and self-hypnosis, individuals can train their minds to remain calm and focused during labor, allowing for a more comfort...
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