Hypnobirthing empowers parents from "summary" of HypnoBirthing by Marie Mongan
HypnoBirthing is a method that emphasizes the power and ability of parents to have a calm and empowered birthing experience. It is not about giving birth in a trance or being hypnotized, but rather about using relaxation techniques and positive affirmations to release fear and tension surrounding childbirth. By learning how to relax deeply and trust their bodies, parents can approach labor and birth with confidence and a sense of empowerment. The concept of HypnoBirthing is based on the belief that birth is a natural process that the body is designed to do. By understanding the physiology of birth and learning how to work with the body rather than against it, parents can have a more positive and empowering experience. This knowledge allows parents to make informed decisions about their care and advocate for themselves and their baby during the bi...
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