Coloring can be a therapeutic tool for stress relief from "summary" of Human Brain Coloring Workbook by Kapil Gupta
Coloring can serve as a therapeutic tool for stress relief. Engaging in the act of coloring can help individuals to relax and unwind, allowing them to focus their attention on the present moment. This can be particularly beneficial for those who struggle with anxiety or stress, as it provides a calming and meditative activity to distract the mind from negative thoughts and worries. The repetitive and rhythmic motions involved in coloring can have a soothing effect on the brain, promoting a sense of calm and relaxation. This can help to reduce feelings of stress and tension, allowing individuals to experience a greater sense of peace and tranquility. Additionally, the act of coloring can also stimulate the release of endorphins, which are neurotransmitters that help to improve mood and reduce...
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