Taking breaks during study sessions aids retention from "summary" of How We Learn by Benedict Carey
Taking breaks during study sessions helps us retain information for longer periods. Research has shown that spacing out study sessions, rather than cramming all at once, leads to better long-term retention. This is because our brains need time to process and consolidate information before it can be stored in our memory. When we take breaks during study sessions, we allow our brains to rest and recharge, which can improve our focus and concentration. Our brains are not designed to focus for long periods continuously, so taking short breaks can help prevent mental fatigue and burnout. This can ultimately lead to more effective learning and better retention of informat...
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