Memory works best when interspersed with breaks from "summary" of How We Learn by Benedict Carey
The brain is a remarkable machine, capable of processing vast amounts of information in a short period. However, when it comes to remembering that information, it can sometimes be a bit finicky. Research has shown that our memory works best when we give it a chance to rest and recharge. When we take breaks between study sessions, we allow our brains to consolidate the information we've learned. This process, known as spaced repetition, has been proven to enhance long-term memory retention. By spacing out our study sessions and giving our brains time to digest the material, we can actually learn more effectively than if we were to cram all at once. In fact, studies have shown that students who take breaks during their study sessions perform better on exams than those who study for long periods without stopping. This is because our brains are better able to absorb and retain information when it is presented in smaller, more manageable chunks. Furthermore, breaks can also help to combat the phenomenon known as interference. When we study for extended periods without a break, our brains can become overwhelmed with competing information, making it harder for us to retain what we've learned. By taking breaks, we give our brains a chance to reset and clear out any interference, making it easier for us to remember what we've studied. So, the next time you sit down to study, remember to take regular breaks. Your brain will thank you for it, and you'll likely find that you remember more of what you've learned in the long run. Memory works best when interspersed with breaks.
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