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Release toxic relationships from "summary" of How We Heal by Alexandra Elle
Releasing toxic relationships is a crucial part of our healing journey. These relationships can drain our energy, affect our mental health, and hinder our personal growth. It is essential to recognize when a relationship is no longer serving us and have the courage to let it go. This may involve setting boundaries, having difficult conversations, or choosing to distance ourselves from certain individuals. Toxic relationships can come in various forms - from friendships to romantic partnerships to family dynamics. They may involve manipulation, emotional abuse, or constant negativity. It is important to pay attention to how we feel when we are around certain people and to trust our intuition. If a relationship consistently leaves us feeling drained, anxious, or unhappy, it may be time to consider releasing it. L...
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